تحسين التنظيم الذاتي وإدارة الضغوط مع HRV4Biofeedback
HRV4Biofeedback is a camera-based Heart Rate Variability (HRV) Biofeedback app designed to help users improve self-regulation and better cope with stress. This app offers a range of features to support users in practicing deep breathing exercises and monitoring their heart rate variability in real-time.
With HRV4Biofeedback, users can benefit from camera-based biofeedback measurement, providing them with real-time heart rate data. The app also offers spot check measurements at rest and a frequency power spectrum for further analysis. Users can track their progress and the effectiveness of their practice through a biofeedback score that quantifies deep breathing and duration.
One of the unique features of HRV4Biofeedback is the resonant frequency analysis, which helps determine the optimal breathing rate for each user's sessions. The app also provides semi-real time HRV analysis and allows for alternative manual breathing rate configuration.
HRV4Biofeedback integrates with HealthKit, allowing users to write heart rate, HRV, and mindful minutes data. It offers weekly and monthly summaries to help users track their progress over time. The app also supports Bluetooth sensors for enhanced data collection.
To enhance the practice experience, HRV4Biofeedback includes background nature sounds and vibration guidance. Users can also explore correlations between subjective annotations and biofeedback data, further deepening their understanding of their own physiological and psychological responses.
Overall, HRV4Biofeedback is a comprehensive app that empowers users to improve their self-regulation and manage stress through deep breathing exercises and HRV biofeedback. It provides valuable insights and tools to support users on their journey towards better health and performance.
(Note: HRV4Biofeedback requires users to register an account with their email address for data backup and retrieval purposes.)
